The best time to clear and release energy is EVERYDAY! The more social interaction we have, the more energy of others we can pick up. So it's important to not only protect our energy but to clean it as well. That’s why I’m sharing this meditation with you. To help you clear your own energy and release any that is not yours.  Safety First  Before beginning make sure you are in a safe place where you can relax and focus on the meditation without distraction. Also it’s a great idea to make sure you are grounded before starting any guided meditation.   Meditation Begins  Meditation Ends  Grounding After Meditation  Make sure your energy is fully back in your body and that you feel grounded and safe before resuming any activities.  Wiggling your fingers and toes can help as you come out of the meditation.  I hope you're feeling clear and were able to release anything not for your highest and best. Here’s to staying Spiritual and Ambitious  LINKS:  Don’t Miss our Holiday Sale!  Get our Meditation Library  FREE Class! How to Clearly Communicate With Your Spirit Guides  Whitney’s Oracle Deck  Review This Podcast  Whitney’s Instagram    ** Rate, Review, & Follow on Apple Podcasts ** Please consider rating and reviewing my show, Spiritual and Ambitious! This helps me support more spiritual and ambitious souls - just like you- increase awareness of their intuition and Spirit Guides so they can live their life purpose!   If you enjoy this content, rate it with five stars, and select “Write a Review.”   Let me know what you loved most about the episode or a topic you’d like to hear on a future episode.    0:00 Intro  0:50 Safety First  2:50 Meditation Begins  15:00 Meditation Ends  15:30 Grounding After Meditation  Learn more about your ad choices. Visit megaphone.fm/adchoices