It's common to be disoriented as we heal. deeply seeded incorrect assumptions and patterns. Focusing on the present is the most effective and efficient way to move through that healing with as little grief as possible. I offer thought coaching, to help people become more aware of the thoughts in our mind and the choice we have as to whether to act on those tthoughts or not.  You can reach me at [email protected] if you want my help.    My books are available on Amazon. Links to the books appear on my website www.Thoughtcoachingbyscott.com