If you're like me, accepting and benefiting from the help that exists can be a real challenge. One of the things that's helped me is to realize that m srlf esteem is not in any way diminished by accepting help, I don't have to do it on my own to be proud of myself. I'm proud of myself because of who I am not because of what I do. Understanding that helps me be  more open to accepting and benefiting from the tremendous help that's there for me, and the same is true for you.There's tremendous help available to all of us.   If you'd like to improve your thinking and thereby improve your life, I can help.  If you want my help contact me at [email protected]    My books are available on Amazon. Links to the books appear on my website www.Thoughtcoachingbyscott.com