Acting on spontaneous thoughts that are imbued with emotions we want more of is the optimal way to lead our life. Acting on thoughts that are Imbued with desperation anger fear or other emotions that we don't want more of should not be acted on.    I offer thought coaching for people who want greater awareness of what thoughts are in their minds so they can choose consciously, which thoughts to act on. We all have unconscious thoughts that are controlling our behavior the only way to change our behavior for the better is to make those thoughts more conscious. If you'd like my help in becoming more accepting and aware of your thoughts. Contact me at [email protected]    My books are available on Amazon. Links to the books appear on my website www.Thoughtcoachingbyscott.com