What we focus on grows in our life.  Focusing on being aware of joy in life Will increase it.  We don't create joy.  It already exists.  We just become more aware of it.   We create our world with our thoughts.   I offer thought coaching to improve your thinking and therefore your life.   If this is something that you'd like to do,  contact me at [email protected]    My books are available on Amazon with links to them at my website www.Thoughtcoachingbyscott.com