In Part 2 of our episode, Nattie delves into the captivating realm of energy, unraveling the secrets of how it intertwines with our overall spiritual well-being. Join us as we explore the intricate process of integrating mind, body, and spirit, creating a harmonious balance that transcends the realms of sports and spirituality. Based in Texas, Nattie Boss (@nattiebossrd) is a holistic performance coach for athletes. She is the owner of Body By Boss, LLC (@bodybybossllc) whose mission it is to create empowered athletes through teaching a preventative, holistic approach to optimizing performance and wellness that encompasses mind, body, and spirit. She uses a trauma-informed approach to support BJJ athletes in healing trauma, expanding consciousness, optimizing health, and enhancing performance. Her methods for transformation include a combination of science, somatics, breathwork, and energetics. She is a mom, jiujitsu black belt competitor, judo brown belt, kettlebell trainer, CDR certified registered dietitian, and Pause breathwork facilitator. She is also the host of the Empowered Athlete Podcast. Anchor: ⁠⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠⁠ Spotify: ⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5⁠ Let me know your thoughts by heading over to Instagram ⁠⁠⁠@spirituality.what⁠⁠⁠ or check it all out on ⁠⁠⁠www.spiritualitywhat.com⁠⁠⁠. Spotify: ⁠⁠⁠https://open.spotify.com/show/5eJBlqKwCfNKjy33xrtwMl⁠⁠⁠ Radio Public: ⁠⁠⁠https://radiopublic.com/spirituality-what-GqEbEA⁠⁠⁠ Amazon Music: ⁠⁠⁠https://music.amazon.com/podcasts/f6bf3881-6a8a-45a7-a4b6-296743d3ba77/spirituality-what⁠⁠ See you next week! Welcome to the Spirituality, What? podcast, where we explore the mysteries, joys and challenges of being spiritual beings navigating our unpredictable Human experience we call life, here on planet earth. Intro music by Forestial.