This week on Spit or Swallow, we're joined by the hilarious Gbemi! While he may not drink alcohol, Gbemi brings plenty of laughs with his stories about growing up in Nigeria and his lifelong love for Ribena. From childhood mischief to funny cultural quirks, this episode is packed with the kind of stories that’ll leave you grinning. Don’t miss out—hit play and enjoy the ride! Follow us on Instagram @louandsally, and for extended, ad-free episodes plus early access to guest episodes, subscribe to our Patreon at Patreon.com/spitorswallowpodcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices