Double Winter Olympic skeleton champion Lizzy Yarnold says her event is like being on a roller coaster: it's terrifying and exciting! She tells Ayo and Chanel all about it and her worries about losing her Olympic gold medals!

Olympic rowing champ Moe Sbihi talks about winning gold at the Rio Games and explains how getting involved in rowing for him was like a 'fairy tale'. He also talks about how he's helping inspire kids of all faiths and backgrounds to take up rowing.

England cricket star Liam Plunkett remembers last year's historic World Cup win. He's not superstitious but had a 'feeling' England would win and tells Ayo and Chanel how the night after he slept with his World Cup medal around his neck!