This 35-minute meditation is designed to help you to unwind and let go of the day, helping to aid a restful night’s sleep. We use a progressive muscle relaxation which is a deep relaxation technique to help release stress and tension out of the body. We recommend finding a cosy and comfortable place where you can lie down for this meditation. You may also like to have a blanket or a cover over you. We recommend listening to this meditation with headphones.