Powerful Pause Meditation with Bea Grist: 'Light' - Listen

Powerful Pause Meditation with Bea Grist: 'Light'

Listen now

Description

This is the sixth of our guided meditations from our Powerful Pause series. If you're feeling like you need to take some time out to pause and reset, Bea (Spotlight's Mental Health and Wellbeing Manager) has recorded this 20-minute meditation for you to listen to at your own leisure.

More Episodes

See all »

Thriving During and After Drama School

Tips and advice for making the most of your time at drama school, including common mistakes students make and how to avoid them, and how to keep improving your acting skills after you graduate.

Published 07/29/24

The Spotlight Podcast

Published 07/29/24

Championing Diversity with the Diverse Squad

Why diversity is important in the entertainment industry, and more information about MAC Cosmetics’ collaboration with Spotlight and the Diverse Squad.

Published 06/13/24