94 Finishing with Loving-kindness
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Description
In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
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Published 06/04/11
Editor's Note: Due to multiple recording errors, this afternoon's podcast is an optimized recording from an iPhone. Because of this, it is difficult to hear clearly. My very sincere apologies. If anyone can improve the quality further, I would love to publish a better version. Please email Lizzy...
Published 06/03/11
This morning, Alan first speaks about Dharma practice during periods of transition. This is followed by an unguided meditation, which is not included.
Published 06/03/11
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