Welcome to Week 4 of our REAIR SUMMER! From this week till September 21st, we will be revisiting some of our favorite episodes around topics related to personal development and self-improvement! Kate chats with James Gross, Professor of Psychology at Stanford University and the director of the Stanford Psychophysiology Lab. His work focuses on emotions: What they are, how they unfold over time, and how people regulate them in different contexts. In this episode, James shares insights from a recent study examining the effects of brief emotion regulation interventions during the COVID-19 pandemic across 87 countries. James also discusses the broader implications of his work and talks about how people can learn to work with their emotions instead of fighting against them.  Paper: https://www.nature.com/articles/s41562-021-01173-x  WE NOW HAVE A SUBSTACK! Stay up to date with the pod and become part of the ever-growing community :) https://stanfordpsypod.substack.com/ If you found this episode interesting at all, consider leaving us a good rating! It just takes a second but will allow us to reach more people and make them excited about psychology.