Let's talk about HEALTH, y'all! Rachel's deep diving into the topic of nutrition today and reminding you that being HEALTHY is far more important than being thin or attractive. PAY ATTENTION to the things you are putting into your body! Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started.