Have you found yourself struggling to reach a goal because little things keep getting in your way? You're not alone! Today on the morning show, Rachel is talking about how a little thing called snacking is preventing her from achieving the goal of eating healthier. Check out what she has to say about being PREPARED in order to avoid slipping away from your goals! Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here! -- Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices