This episode is something that is so incredibly important to me, Health and fitness is something that I prioritise every day now but it wasn’t always. Even though I’m only 33 years old I’ve been through a LOT with my health and fitness journey, There was a time when the only liquids I drank were Coca-Cola or Beer, I had Maccas for breakfast, ate a pub lunch every day and I gained 25 kilograms in the space of 12 months. Something happened (which I’ll tell you about in this episode) and I began the journey of losing it all only to find that when I had the abs, and hit my goal weight I was more miserable than ever before.  I’m going to take you back to the beginning of how this journey started, the moments I hit rock bottom and the turning points that completely changed my relationship with food and my own body. You’ll hear: 💪🏼 Why I gained 25kg in a year, and how I lost it!  💪🏼 The unhealthy habits and addictions that I fell into after losing the weight 💪🏼 The breaking point that made me realise none of it was worth it  💪🏼 How to make Healthy Living a LIFESTYLE, not a quick fix  Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au.  LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/justanothermummyblog TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au