Did you know the average person checks their phone 52 times a day and spends over 3 hours on their phone every single day? 😱 This episode is NOT to shame or guilt anyone … you guys know that social media and being on my phone is my job but after my retreat last year I realised I had NEVER unplugged before - and it was HARD, but since then cutting down the time I spend on my phone has been life-changing.  So in this episode, I’m going to share with you the studies about WHY we’re addicted to our phones and the 7 things I did to cut my screen time in half.  You’ll hear: 📱 The number of hours I spent on my phone in a year (it might make you feel a bit sick 😱) 📱 What happened when I cut my screen time down  📱 The reason you feel NAKED when you leave your phone at home  Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook The Youtube Where I Show you How to Cut Your Screentime in Half & Change Settings can be found here - https://youtu.be/jaGEKTtO1BU?si=5MBRdiB8AauGE4At And the FREE Digital Detox Challenge is here: https://www.justanothermummyblog.com/digital-detox-do-you-need-one-plus-free-digital-tracker/  As a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au.  LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/justanothermummyblog TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au