In 1992, a study found that by simply imagining doing biceps curls ACTUALLY increases bicep strength.  Now, I know what you’re thinking. That’s just woo-woo right? It can’t possibly be true. But it is. The power of your mind is SO much bigger than you think. Are you an anxious person? Or do you just feel anxious sometimes? And did you know that this simple mindset shift can change EVERYTHING for you? I’m currently reading “Breaking the Habit of Being Yourself” by Joe Dispenza and when I tell you that this book has already made such an impact in my life.. I HAVE to share what I’ve learnt with you.  By the end of this episode, you will believe that not only can your thoughts change your life but they can ALSO change your body physically. And you know I love my receipts so I’m bringing the science. You’ll hear: ✨My biggest mantra for 2024 (and no, it’s not ‘you got this’) ✨How you can put your overthinking brain to good use with mental rehearsals ✨How you’ve been conditioned to think negatively but you CAN change it! ✨3 steps I do to help make my day the best it can be Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.  ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au