If you guys have seen on my social media recently, I had some prettyyy crazy stuff happen to me around Christmas and it dawned on me… that I had fallen back into my old habit of surviving. Not living. And it was affecting my kids, my husband and my business.  So your girl went BACK to the health retreat and this time I brought Ryan with me. And do you know what’s crazy? Every single person at the retreat said that they felt burnt out. It’s SO common, it’s actually shocking. So… are you wanting to take more time for yourself but feel guilty just thinking about it? Or maybe you feel like you’re rushing through life, always racing to get to the next weekend, the next holiday, the next year. Maybe you just need a wake-up call. Then this episode is for you. I know not all of you will be able to go to a retreat so in this episode we’re covering how you can give yourself a retreat at home, easy steps that you incorporate into your daily life to reduce your anxiety and overwhelm, and of course, there are a few funny stories (wouldn’t be an episode with Ryan without them).   You’ll hear: ✨What’s it’s ACTUALLY like to be on a health retreat with NO caffeine, sugar or internet ✨Everything that has been going on in my life and how it’s affecting our marriage ✨The unexpected takeaway that we did NOT see coming ✨4 tips that will CHANGE your entire life ✨What Ryan could NOT go without for 24 hours (the little cheater) Are you addicted to your phone? I have a whole episode dedicated to the pesky thing, which you can listen to here. Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.  ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au