Have you ever reacted to your kid by shouting and then IMMEDIATELY felt so guilty? Like you should have had a better handle on your emotions?  Over the last little while, I’ve been learning all about BREATHWORK and as it turns out, I wasn’t breathing properly… Whether it’s calming yourself down for an important meeting, regulating your emotions when your kids are driving you CRAZY, or breathing through the car that just cut you off. Breathwork is such an amazing tool that you can use to ground yourself.  Chatting with me about breathwork and all its incredible benefits is Nicola Laye, my breathwork coach who has honestly changed the game for me. Nicola is a renowned breathwork practitioner with over twenty years of experience. Not only has her work helped me to become a better and more patient boss, but her breathing techniques have been a massive help in managing my kid’s emotions as well! If you want to find out how to enhance your mood, reduce your stress, and respond with patience rather than simply REACTING, then be sure to listen to this one! You’ll hear: ✨ Something you can do that will only take you ONE minute but will regulate your whole system ✨ The ways breathwork can be used to treat your anxiety and trauma ✨ How to get OUT of your fight or flight response ✨ The incredible story of how Nic’s experience in Palliative Care transformed her LIFE ✨ How to tone your vagus nerve If you want to learn more with Nicola at @nicola_laye and find her at www.nicolalaye.com Download your FREE Meditation to help with any Stress or Overwhelm. And Nicola's quick S.T.O.P guide for a fast way to regulate using the breath.  And if you think your phone and social media could be contributing to your anxiety? Listen to my episode on why reducing your screen time is so important here. Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.  LET'S BE FRIENDS! ❤️ Instagram:instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au