Journaling: what is it and how do I actually start?  You see all these people online rave about it, but is it really worth it? Well my friend this is the episode for YOU! 🌟 And I can tell you firsthand, that when I am not journaling every day, everyone in my life knows it 😂 Not only is it amazing for challenging your negative thoughts and spirals, but it’s also a game changer for those of us with busy minds, busy schedules who feel like we are just racing through life and not really living. You’ll hear: ✨ How journaling has literally changed my life ✨ Why EVERYONE should be journaling and how to start ✨ The effects journaling will have on your life ✨ The framework I use to change my negative thoughts! ✨ The four different types of journaling and which one is perfect for you 💕 ✨ An easy hack to include journaling into your daily life ✨ Why you should get your kids involved! … and also a life update: I went to a palm reader..  Episodes mentioned: Can Thoughts REALLY Change Your Life? How I Set My Month Up For Success To support your journaling journey, I’m giving you 15% off all my Write it Out Journals and Notebooks, just use code STEPHINGUP at the checkout ❤️ ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au