The other day I was on Instagram and I saw a post that called me out so badly I started crying after reading the first line. It is so easy to get swept up with everything happening in your life - from problems at your job to being the strong one for your kids and keeping a tidy home… Sometimes you don’t even know it’s happening until you realise you haven’t laughed in months. I’m not going to give too much away before you listen but it’s a reminder that I think all of us need to hear now more than ever.  You’ll hear: ✨ The eye-opening realisation triggered by that one post ✨ Questions you can ask yourself when you’re feeling overwhelmed and stressed  ✨ Things you can do this week to SLOW DOWN and be more present with your family … and so much more 🎧 If you’ve always wanted to start journaling but aren’t sure how check out this episode here. 🎧 Thinking about cutting down your screen time? We’ve got you covered with this episode. 🎧 Take a moment to breathe by listening to this episode I recorded with the incredible Nicola Laye about breathwork. And if you’re in need of a To Do List we’ve got you covered, this is the exact one I use alongside my planner and a thank you for being part of the Stephing Up Community you can use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.  Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au