Today's episode is probably going to trigger you.   But I really wanted to talk about this because it’s something I feel there is a HUGE stigma around and it’s something so many parents tend to feel really ashamed to talk about.  BUT every single parent I’ve spoken to feels exactly the same. Every single one so i’s not just you. The first step is awareness and in this episode I’m giving you 8 Steps so that you can notice, manage and overcome all of your triggers.  You’ll hear: ✨Why you get triggered and where these come from  ✨What Ryan and I do to help eachother when one of us gets set off  ✨The reason our ENTIRE generation feels like this  … and so much more Your Stephing Stone this week is to take note and write down each time you’re triggered, find your free downloadable here. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.  LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au