In this episode we sit down with Ellen Wong, an entheogenic death companion as she shares her transformative experience with 5-MeO-DMT at Enfold. She discusses her role in guiding others through the thresholds of death and rebirth, the significance of breathwork in processing grief, and the profound insights gained during and after her medicine ceremony. Ellen emphasizes the importance of integration and self-care following such experiences, highlighting the ongoing journey of personal growth and the cumulative nature of healing. She offers valuable advice for those considering a similar path, encouraging them to listen to their inner guidance and recognize the privilege of being present in their bodies. Key Points: 5-MeO-DMT offers profound insights into the nature of existence and the privilege of being alive. Integration practices are essential for sustaining the benefits of medicine work. The experience of death is not an end but a transition to another state of being. The journey of healing is cumulative and ongoing, not a one-time event. Breathwork plays a crucial role in processing grief and emotional release. Quotes: "I'm just here to be me." "This is the next step on my journey." "I felt like I was literally in this white light." __ Enfold offers safe and sacred transformational experiences combining psychedelic medicines, breathwork, coaching, and somatic modalities, with a grounding in Buddhist philosophy. We come together as a community to support one another on the path of transformation with events, circles, and ongoing programs. Ready to embark on your own transformational journey? Learn more about our programs at: https://enfold.org