This episode I'm posting on Stillness in the Storms and Inner Peace Meditations podcast because a few have reached out to me when they are struggling to close off their mind and meditate. So here is busting some myths and going over how to meditate and three of the most common types as well as giving you an experience. As always all my links are here https://stevenwebb.uk where you can support the podcast, contact me or find links to my website or social media.