My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course Support the Podcast: Support Steven and get in touch at https://stevenwebb.uk. Your support and feedback mean the world. 00:00 Podcast host discusses meditation's impact on life.04:07 Importance of breath for relaxation and meditation.08:31 Breath is key to physical and mental well-being.10:23 Focusing on the present moment reduces anxiety.14:06 Connection to universal human experience through breathing.17:57 Embrace words’ power, alleviate suffering, find self. In this episode of Stillness in the Storms, host Steven Webb explores the profound impact of returning to your breath. He discusses the simplicity of this form of meditation and its ability to instill calmness in the body and mind. Webb shares personal experiences, from moments of stress to a time in intensive care, highlighting the power of the breath as a gateway to mindfulness. He delves into the symbolic and deeply philosophical aspects of breath, emphasizing its universal nature and connection to life itself. Join us as we delve into the significance of this simple act and its potential for deep insight and personal growth.