This is my attempt to provide a short and simple introduction to Stoic practices, which anyone can begin using right away. It includes: * Brief introduction to Stoicism and dispelling the most common misconceptions * Two basic concepts: * The dichotomy of control * That it’s not things that upset us but rather our judgments about them * Three basic practices: * Objective description * Contemplating virtue and the double-standards strategy * The view from above Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. The original article on which this audio recording is based can be found on Substack, Stoicism as a Philosophy of Life. Check out my books Stoicism and the Art of Happiness and How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius, for more advice on applying Stoicism in daily life. Thank you for reading Stoicism: Philosophy as a Way of Life. This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe