In this insightful episode of Stories with Akshay, we delve into the intimate relationship between creativity and mental health. Discover how creativity can be both a balm and a catalyst for mental well-being as we unravel the intricate threads that connect them. Throughout the episode, I tried to share compelling stories and research findings that shed light on the therapeutic effects of engaging in creative pursuits. From painting and writing to music and beyond, discover how tapping into one's artistic side can become a transformative tool in the pursuit of mental wellness. But it's not all about the benefits, it also explores the challenges creatives may face on their mental health journey. The pressure to constantly produce, the fear of failure, and the elusive quest for perfection are all topics dissected with sensitivity and candor. Whether you're an artist seeking affirmation or someone curious about the profound connection between creativity and mental health, this episode offers a wealth of inspiration and guidance. Tune in as we uncover the therapeutic potential within every brushstroke, melody, and written word, and learn how to harness the transformative power of creativity for a healthier mind. #1 Malayalam Self help and Relationship Podcast | Akshay Prakash | Stories with Akshay ⁠ Write your comments and suggestions to ⁠https://www.instagram.com/akshaythestoryteller/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/akshaythestoryteller/message