In this episode, we explore the causes and effects of mental masturbation, and negative self-talk and share practical strategies for overcoming it and cultivating positive self-belief. Mental Masturbation is the act of engaging in useless yet intellectually stimulating conversation, usually as an excuse to avoid taking constructive action in your life. The brain enjoys engaging in intellectually stimulating conversation, usually as an excuse to avoid taking constructive action in your life. Don’t let your brain distract you from accomplishing great successes. Practice self-control and set realistic goals to get the work started and finished. Mental masturbation can be an imaginative and fulfilling use of your time, but remember when and how to return to reality. ------------------------------------------------------------------------ Best Self-Love, motivation, relationship podcast in Malayalam Write your comments and suggestions to ⁠https://www.instagram.com/akshaythestoryteller/ ------------------------------------------------------------------------ Malayalam self-help podcast | Malayalam relationship Podcast Malayalam | self-improvement | calm your mind --- Send in a voice message: https://podcasters.spotify.com/pod/show/akshaythestoryteller/message