Do you ever face days when you feel without energy, - and the idea of going through your daily task list only adds to your frustration?  In today's episode, my guest will give 5 tips on how to build back the energy all of us need — to show up as our best selves for our work and relationships.  My today’s guest is therapeutic coach Dale Connelly.  Dale is a therapeutic coach who knows that psychological tension can disrupt what is possible in a person's life. Dale believes emotional relaxation is critical to helping others build a life well-lived.   Dale, his wife, and two children reside in Colchester, a city in the United Kingdom.  Wherever Dale is in the world, he always looks for a good view and water to swim in. Dale is pursuing a Diploma of Higher Education from Anglia Ruskin University in specialist clinical therapy and is currently on coaching assignment with NHS England.  His mission is to help people express their emotions and recognise emotion in others. Important mentions: https://robbell.com/audio/launching-rockets/ https://en.wikipedia.org/wiki/Donald_Winnicott More about StoryClicks https://storyclicks.us/podcast Follow the StoryClicks Podcast on Apple, Spotify, or your favorite podcast player to hear the latest episodes. You can also follow us @StoryClicks on Instagram, Facebook, and Twitter.