Access special perks on Patreon: https://www.patreon.com/user?u=108229517   Maya Raichoora, the CEO and Co-Founder of Remap Mental Fitness, who envisions a world where mental fitness is as common as physical fitness. She helps CEOs, athletes & performers become the top 1% in their field through the power of visualisation.   Tune in for an interactive visualisation exercise and all of the below...   🧠 MAYA'S STORY: ✨ From being diagnosed with ulcerative colitis to being the most healthy and confident she’s ever been ✨ Self-confidence as a young brown woman without formal qualifications ✨ Her philosophy around 'compassionate discipline'   🧠 SCIENCE: ✨ The neuroscience behind visualisation ✨ Study examples in sport   🧠 RISKS: ✨ The difference between 'being confident' and 'having confidence' ✨ Avoid breaking promises to yourself at all costs! ✨ The trap of falling into victimhood   🧠 PRACTICAL TIPS: ✨ How to make space to practise visualisation ✨ How *detachment* to your current state can help achieve your desired identity ✨ Physical behaviours: look people in the eye, pause before you speak, stand a little taller ✨ Treat your time as valuable currency   Discover more here: https://www.remapmentalfitness.com/   -   Want more?   Follow Steph: 🤍 Instagram: https://www.instagram.com/stephmelodia/ 🤍 LinkedIn: https://www.linkedin.com/in/stephaniemelodia/   🎬 Watch the episode on YouTube: https://www.youtube.com/@stephmelodia/videos   🙏🏼 Support the show on Patreon: https://www.patreon.com/user?u=108229517   🎧 Don't forget to subscribe, rate, review, and share with a friend!