PT, PTA, OT, OTA – this podcast may help you meet your continuing education requirements. Access Relias Academy to review course certificate information.    Older adult patients in all rehabilitation settings are chronically under-dosed when it comes to the intensity of rehabilitation therapy. In this episode, we talk with Aimee Perron, a physical therapist, patient advocate, and national presenter, about best practices in prescribing exercise to improve strength, balance, endurance, and aerobic capacity in our older adult clients. How are we doing? Click here to give us feedback  (01:38) Takeaways From Today’s Discussion (02:56) Key to Dosing Appropriately: The FITT-VP Principle (06:44) Underdosing and Possible Reasons (12:39) Is My Patient Ready to Start Exercising? How Do I Know? (13:16) Tests and Measures (18:51) One Repetition Maximum: Example (25:16) Matching Interventions to Meaningful Activities (29:39) Identifying Readiness to Change (31:28) Health Confidence and Chronic Conditions (37:35) Everyday Tools and Equipment Considerations (41:23) Am I Too Eager and Overdosing My Patients? How Do I Know? (43:49) Supporting Patients in the Maintenance Phase (46:57) Nutrition and Medication Considerations (49:22) Conclusion   The content for this course was created by Aimee E. Perron, PT, DPT.  This course was created by Wendy Phillips, PT, BSPT. Here is how Relias can help you earn continuing education credits:  Access your Relias Library offered by your employer to see course certificate information and exam;  or  Access the continuing education library for clinicians at Relias Academy. Review the course certificate information, and if eligible, you can purchase the course to access the course exam and receive your certificate.  Learn more about Relias at www.relias.com.    Legal Disclaimer: The content of Stretch: Relias Rehab Therapy Education is provided only for educational and training purposes for healthcare professionals. The educational material provided in this podcast should not be used as medical advice to treat any medical condition in either yourself or others.  Resources  American College of Sports Medicine’s Recommendations for Exercise Participation Health Screening: https://www.acsm.org/docs/default-source/files-for-resource-library/updating_acsm_s_recommendations_for_exercise-28-(1).pdf?sfvrsn=3aa47c01_4  American Physical Therapy Association: Choosing Wisely: https://www.choosingwisely.org/ General Physical Activities Defined by Level of Intensity: https://www.cdc.gov/nccdphp/dnpa/physical/pdf/pa_intensity_table_2_1.pdf Prescription for Health Series (A series of common chronic conditions and their exercise prescriptions): https://www.exerciseismedicine.org/eim-in-action/health-care/resources/rx-for-health-series/  Self-Efficacy for Managing Chronic Disease 6-item Scale: https://selfmanagementresource.com/wp-content/uploads/English_-_self-efficacy_for_managing_chronic_disease_6-item.pdf  Quick Health Check Up: http://www.healthconfidence.org/