Welcome back  to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. Is dairy scary? Today in this solo episode, I share my thoughts on dairy and the effects it has on our bodies. Plus the potential for dairy to cause inflammation and how the creation of dairy products in the 21st century can also cause issues for your health. Listen to this episode to learn more about other sources of calcium and the importance for finding that balance inside your body as well as out to create a healthy gut and healthy bones. Key  Takeaways: [0:51] What I'd like to say about dairy [1:55] No scientific proof that dairy is inflammatory [3:45] Mimicry [5:02] Drinking milk and eating yogurt won’t reduce fractures [6:22] Cheese [9:48] Factory farmed cows [14:00] Dairy causing mucus secretion [15:06] The gut is the outside world [15:57] Other food sources of calcium [17:19] Alkalinity/acidity piece of your gut Memorable Quotes: "We have to take it all into account, we can't just think we’re gonna sit on the sofa and eat yogurt and have stronger bones." [9:41] -Debi "When it comes to getting calcium, it's not just about getting enough calcium, it's also about making sure you digest absorb and assimilate that calcium." [15:39] -Debi To learn more about me and to stay connected, click on the links below: Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones ProgramCultural Immersion to Bali 2023