Welcome back  to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. Today in this solo episode, I discuss the question many of you may have, Why do you have Osteoporosis? Listen today as I share the many factors that may go into your bone loss including bone building and bone dissolving foods, healing your gut, getting nutrients to your bones and good gut microbes. I hope you will join me in this episode as I ask the important question you need to answer before you can discover why you have Osteoporosis. Key  Takeaways: [0:39] Question of the day [1:21] The root causes that lead to bone breakdown. [2:49] The thing about the spine [3:24] Making the internal parts of our bones the highest quality possible. [4:55] How do we do this? [5:38] Mechanical stimulation [6:28] Having what you need in your blood. [6:46] Mouth to bones [7:37] Getting nutrients to the bones. [8:49] What are you feeding your bones? [9:18] Bone dissolving food [9:42] Bone building foods 10:25] Will your stomach function optimally? [12:11] Immune system 12:31] Good gut microbes [14:06] Bone building blocks. [14:32] You need to ask yourself. [16:17] What’s happening in your small intestine? [17:33] Hormones [18:49] Preventative decisions [20:06] Lifestyle [20:37] What is the state of your gut? [21:53] You can reverse bone loss.  Memorable Quotes:  “The things that are building your bones, the protein, the amino acids, the vitamins the minerals are what we bring in through our mouth.” [6:51] - Debi "The gut becomes such an important delivery system of bone building materials.” [8:29] - Debi "If you’re not alive you don’t need strong bones.” [12:04] - Debi “You need what goes in your mouth to get to your bones whether it’s a supplement or whether it’s a food.” [21:29] - Debi “We lose our confidence when we feel that our bones are not strong.” [22:33] - Debi To learn more about me and to stay connected, click on the links below: Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program