In episode 54 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes Dr. Grace Liu to talk about the microbiome, pro and prebiotics, and why it all comes down to you showing up. Dr. Grace Liu, PharmD, is a prominent figure in microbiome medicine and founder of The Gut Institute.  As a formulator of innovative products like probiotics and prebiotics, Grace has solidified her position as an influential figure in the realm of gut health . Listen today as Grace shares her motto, "Bugs over drugs,"  her commitment to natural approaches in healing,  and how probiotics can help bring food items back into your diet. Dr. Grace brings up several fascinating ideas about gut health which are incredibly important in the Gut/Bone connection conversation.  Here are just a few key takeaways: How the presence of oxalates produced by mold and Candida accumulate in the bones, weakening themWhich probiotics break down oxalatesHow to “weed, seed, and feed” your gut floraWhat the Gut-Bone-Mind connection means for youHow a combination of yoga, breathwork, and dietary changes can enhance gut health, which in turn supports stronger bones, better mood, and overall physical healthJoin Debi and Dr. Grace as they share their love of yoga and breathwork, discuss up levelling, peptides, stress management, and why Dr. Grace uses the "weed, seed, and feed" method to heal the gut and the body. Key  Takeaways: [2:59] Her tagline-"Bugs over drugs" [4:05] Internal balance [4:32] Stones in the body - Oxalates [5:51] Her probiotic [7:05] Antibiotics [9:05] Yeast, mold and SIBO [13:26] Issues with other medications [15:13] How can we use our gut to assist [17:25] Systematic approach [22:47] "Weed, seed, and feed" [27:19] Peptides [33:23] Yoga [33:45] Stress management [35:30] Five brains [38:50] Breathing [41:00] Where everything begins [48:50] What we choose [50:41] Courses offered [56:59] Salt [59:06] Cortisol [1:02:37] Vitamin “G” Where to Find Guest: Website Facebook Instagram Memorable Quotes: "It's this mindset of using the body and nature to heal.” [29:56]  - Debi "Our body is so intelligent so if you feed it negative thoughts…” [37:35] - Grace "If the soil is sick, our gut lining gets sick. We’re only as healthy as the water and the land on earth.” [43:03] - Grace "Healing starts in the gut with breath body work, movement, probiotics and biome work, I think they’re all great." [45:12] - Grace "It doesn’t mean that gluten is the enemy its that we don’t have the gatekeepers, we’re not robust enough to handle the gluten.” [46:22] -Debi "To me yoga is the answer.” [55:04] -Debi To learn more about me and to stay connected, click on the links below: Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program