Welcome to another episode of  the Stronger Bones Lifestyle Podcast. Today, in Episode 58, I am joined by a special guest, Dr. Allie Grimston, a menopause expert and doctor who specializes in functional medicine. Get ready to unravel the mysteries of bone health and menopause as we debunk the myth that bone loss is an inevitable part of aging. As a medical doctor trained in women's health, general practice and functional medicine, Dr Allie Grimston has a passion for inspiring women in their 40s, 50s & 60s to take back ownership of their health & hormones. Listen today as she shares her expertise on how to prevent bone loss through targeted lifestyle changes, nutrition, and the importance of gut health in hormone balance. We'll delve into the Dutch test and how understanding hormone metabolism can change the game in healthy aging. Join us as we discuss the role of stress and sleep in bone health,  natural approaches to addressing osteoporosis and menopause symptoms, and how lifestyle modifications lie at the heart of effective management.   Key  Takeaways: [6:33] Doctors recognizing lifestyle-based diseases, advocating holistic approach. [8:02] Listening is crucial, especially in healthcare systems. [11:27] Prevent osteoporosis through diet, exercise, and supplementation. [15:57] Seek professional advice on hormone therapy concerns. [20:34] State and insurance health systems and stress impacts. [24:52] Balanced nutrition and lifestyle for overall health. [25:58] Functional medicine starts with gut health importance. [30:54] Manage energy and hormones with lifestyle approach. [33:42] Prevent bone loss Where to Find Guest: Website Free Smoothie Recipes Memorable Quotes: "There's so much we can do for ourselves to help with the menopause transition and reduce the effects of it. Not everybody. We don't have to have symptoms." [5:08] -Allie "Getting older doesn't have to mean getting weaker. We can build stronger bones at any age." [5:17] - Debi "Certainly it's so important to be aware of what we can do to help prevent osteoporosis throughout our lives. And, you know, in our twenties, we need to be starting doing things like weightlifting and things resistance to help to be strengthening those bones right from the start." [11:27] -Allie "We've talked about the epidemic of stress in our culture, but we also have an epidemic of sleep deprivation related to that epidemic of stress and high achievement and having a good work ethic, which means not putting yourself first at all." [22:00] -Allie So if you're burning the candle at both ends, you're secreting this chemical that's breaking down your internal environment. And we're imbalanced, so we're not sleeping, and we're not able to process that hormone. That hormone has a negative effect on so many facets internally, especially the gut." [24:10] -Debi "Bone loss is not an inevitable part of aging. We don't have to just wait for it to happen." [33:46] - Debi To learn more about me and to stay connected, click on the links below: Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program