Have you ever found yourself saying "yes" to a task or opportunity, only to regret it later? You're not alone! In this episode, Stephanie Wagner, a board-certified health and wellness coach from Healthy Minds Innovations, discusses how to say no and feel good about it. Stephanie shares her expertise on setting boundaries, prioritizing self-care, and communicating assertively without guilt or anxiety. Learn practical strategies for managing digital distractions, breaking free from negative thought loops, and using mindfulness and meditation to enhance self-awareness and well-being. This episode answers the following questions: What are the negative effects of saying yes too often? How can I learn to say no without feeling guilty? What are some effective strategies to help me say “yes” less often? How can mindfulness and meditation help with decision-making? How do I manage digital distractions? Links mentioned in this episode: Healthy Minds Program App (Apple Store | Google Play Store)  Stephanie Wagner’s Webinar on YouTube Looking for more? Check out these amazing episodes: Episode 322: 5 Ways You Can Find Joy at Work with Steve Fredlund  [Episode Title on Apple Podcasts, Spotify, or our website with show notes] Episode 273: Practicing Courage with Jim Detert.  [Episode Title on Apple Podcasts, Spotify, or our website with show notes]