We can all need a bit of extra care and attention to our bodies that carry us around all day and that constantly are exposed to inner and outer challenges and stressors. 🫀 With these 28 relaxing minutes you will be able to RESET your body and mind. You can also use this episode to fall asleep...

📲Tune in to this awesome short episode from Aja Humm and download a powerful free 10 min meditation to "Call back your energy" after a day at work or after a busy week. 👉🏽👉🏽If you like to go right to the visualization, head to 4.25 min Regain your energy from endless Teams/Zoom calls or other...

Honestly...This simple yet powerful visualization has transformed my grounding throughout the day. No kidding. 💎 As you go along with the images, see what intuitively comes up for you.  For me, I could not find the center of the earth (you need to do it once to follow me here..), so I really had...