A Dhamma talk given through Zoom on 2024-07-19 by Ajahn Vajiro at Sumedharama Forest Monastery in Ericeira, Portugal. For more Dhamma talks, please visit sumedharama.pt. Q&A: -Ajhan, when you use the expression “knowing the knowing”, what does it mean? -Can you say something about how to cultivate Self-esteem through the refuge in the Buda, Darma and Sangha please? -What does it mean the expression give attention to ourselves? - What is the difference between giving attention and dwelling into a phenomena? - What is the shortest way to the Right Views? -How can we relate to and/or explore chronic pain? -How to balance giving to others and keeping boundaries and respecting our limits? How to know when is too much, when to stop?