Join us as we welcome our guest, middle school PE teacher and lacrosse coach, Matt Vozzolo, for a spirited chat about his unique journey from humble beginnings in a Connecticut wood cabin to his current life in sunny San Diego, revealing how his past has shaped his approach to physical education, nutrition, and leadership in schools. Matt shares his passion for lacrosse, discusses the changing trends in physical fitness, and the critical role of nutrition and sleep in connection to physical activity. We wrap up with Matt's personal advocacy for the Movember charity, highlighting its impact on men's health. Be prepared to be inspired, educated, and entertained in this exciting episode. Contribute to Matt's Movember Fundraiser for Men's Mental Health