In today's Episode #64, our host, Dr. Sarah Smith, engages in a thought-provoking conversation with Dr. Priyanka Venugopal, a board-certified OBGYN physician. Together, they dive into the importance of finding impactful and memorable ways to learn, the detrimental effects of pressure and worry, and the significance of embracing satisfaction and contentment in both work and personal life. Dr. Venugopal shares her personal journey of transforming her mindset and habits to create a more fulfilling and sustainable approach to medicine and life. Here are 3 key takeaways from this episode: 1️⃣    Dialogue with Emotions: Breaking free from the pressure, worry, and doubt that often hold us back. Invite emotions like "satisfied," "sufficient," and "content" to the board meeting of your mind. Engage in a dialogue with these emotions to change the dynamics and create new habits, ultimately leading to a reduced sense of fatigue and a shift in mindset. 2️⃣     Redefining Time: Time often carries too much responsibility in our lives. Challenge the narrative of not having enough time and introduce the idea of bringing play into small moments, without negotiation or self-criticism. By making decisions and following through without drama, we can find more joy and balance in our lives. 3️⃣     Passion-Driven Learning: Unlearn pressure-driven studying and instead embrace genuine passion and curiosity. This highlights the importance of finding impactful and memorable ways to learn and connecting knowledge to real-life situations. Dr. Priyanka Venugopal Bio: Priyanka Venugopal is an Ob/Gyn physician-turned-coach for high achieving professional moms who want to lose weight with science backed strategies and create more sustainable ease at work and home. Over 10 years she has talked with thousands of high achieving professional women and gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale. She is a coffee lover, mama to 2 kiddos and the host of The Unstoppable Mom Brain Podcast where she shares tangible skills and real lived experiences of how the high achiever can overcome their obstacles to create more of the life they want in a body they feel comfortable in. Join us as we uncover valuable insights and practical strategies for cultivating joy, balance, and effectiveness in the medical field. -------------- Would you like to view a transcript of this episode? Click here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life.   **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected]. I would love to hear from you.