Is everything we’ve been taught about health all profit and no well-being? Dr.Nandita Shah, a pioneer in plant-based living and the founder of ‪@SHARANIndiaLife‬ challenges the very foundations of our beliefs. We’ve been led to believe that milk is essential, we need a lot of protein that can only come from animals, and animal-derived fat is just a harmless indulgence. The keto-king of all diets. But how much of it is actually true? Is our health being compromised by the very foods we think are keeping us well? Marketed by industries who couldn’t care less about us. Find out what they’re keeping from you and why. In this episode of Sustainable Tea with Shreya, ‪@SustainableTeaWithShreya‬ the myths and misconceptions of "incurable" diabetes with disease reversal expert and founder of ‪@SHARANIndiaLife‬ Dr. Nandita Shah, exploring the addictive nature of certain foods like dairy, the overlooked health risks of animal products, the power of a plant-based diet in reversing chronic diseases, the ad-driven marketing of foods that harm us, and the health impact of that on our environment and children. In this episode: Trailer (00:00:00) Introduction of Dr.Nandita Shah (00:01:05) The truth about Milk and Cheese (00:01:35) Misconceptions About Milk (00:04:15) Historical Context of Dairy in India (00:08:30) Addictiveness of Dairy Products (00:10:02) Protein Myths and Misunderstandings (00:12:20) The Nutritional Value of Fruits (00:14:54) Hormonal Imbalances due to Animal Products (00:15:39) Plant-Based Fats vs. Animal Fats (00:26:01) Veganism's Reputation in India (00:27:56) Historical Indian Vegan Practices (00:29:39) Connection Between Diet and Mental Health (00:32:20) Understanding Satvik Diets (00:32:45) Miraculous Recoveries on Plant-Based Diet (00:36:41) Challenges in Promoting Plant-Based Diets (00:39:28) Healthcare Industry Critique (00:42:57) Reconnection to Nature's Healing (00:44:50) Overview of "Reversing Diabetes in 21 Days" (00:51:21) Diabetes in Younger Populations (00:52:15) Tips for Good health (00:52:52) Sustainability and Plant-Based Eating (00:56:11) Gratitude and Acknowledgment (00:57:10) #healthmyths #plantbasedliving #wellnessrevolution #foodscience #nutritionfacts #ditchdairy #animalproduction #diseaseprevention #holistichealth #SustainableWellness #holistichealthtips #wellnessjourney #mindfuleating #nutritionmatters #healthyhabits #greenliving #wholefoods #veganlife #wellnesswarriors #plantpower #cleaneating #naturalremedies #mindbodybalance #fitnessmotivation #wellnesscommunity #healthychoices #guthealth #wellnessinspiration