Clive and Sam talk about getting back in the pool after lockdown and how we can start of fast far earlier on. With speed and power being the hardest things to develop over aerobic capacity why not start training for speed earlier in your program? We discuss the positives behind this idea and who...

Sam and Clive discuss the latest update about the British Swimming Selection Trials. With so many questions and disappointment hanging over it we talk about how its affected us and the community of swimmers who have qualified. We also talk about the many other options and ideas that could have...

Matt Brooks is back with Sam and Clive in this weeks podcast. This week we discuss how Sports Psychology can be used to improve athletic performance and how coaches should use Psychology techniques to better deal with athlete emotions and stress. We also talk about mindfulness practise and...