Welcome to SwimEd: Education for coaches, athletes and parents. Join Matthew Grant and Jennifer Bowers as they examine the top swimming and sporting topics from three perspectives: the coaches, the athletes and the parents. In each episode, our listeners hear the conversations, stories, insights and advice we’ve been sharing for years on and off the pool deck that help coaches improve their coaching, athletes increase their performances and parents boost their support. Combined with interviews of experts in various field of study and even coaches from other sports, listeners get the latest information and new ways of thinking about swimming and sports. Episode 3: Review -- Part 2 of Starting of New Season This episode is the second of a four-part series discussing the four R’s of starting a new season: Recovery, Review, Reset and Restart. It seems natural to review a past season once it’s over, but a lot of coaches, athletes and parents do not take the time to look back before looking forward. However, all the various factors affecting performance needs to be examined in order to realistically look ahead. In this episode, we discuss this process and provide examples and advice for a post-season review. Key points:  Coaches:  - Review how you coached and seek mentors or advice to be better at your craft.  - Review what you could do differently with the team and individual swimmers for their success. This could mean changing up your microcycles, allowing breaks or other decisions for the good of your athletes. Athletes:  - Review the all aspects of your swimming beyond goal times. For older swimmers, this includes effort, momentum, sleep and nutrition. For younger swimmers, hitting the milestones of “first” might be more important than times. - Journaling daily allows you to look back to review how you felt throughout the season. Parents:  - Talk with your coach (maybe with your athlete) to find out how you can be more supportive for your athlete(s). - Come to this conversation seeking a solution, not having an agenda, to be success for your athlete, your family and yourself. Connect with Us: Follow us on Facebook and Instagram for updates, and join our Facebook Group to get behind-the-scenes content and more information about topics on the podcast. Contact Us: Have a topic suggestion or want to share your thoughts? Email us at [email protected]. Subscribe and Rate/Review: You'll help others find our podcast and make sure you don't miss an episode. Then leave a review to let us know what you think! Join us on weekly on SwimEd: Education for coaches, athletes and parents.