Welcome to SwimEd: Education for coaches, athletes and parents. Join Matthew Grant and Jennifer Bowers as they examine the top swimming and sporting topics from three perspectives: the coaches, the athletes and the parents. In each episode, our listeners hear the conversations, stories, insights and advice we’ve been sharing for years on and off the pool deck that help coaches improve their coaching, athletes increase their performances and parents boost their support. Combined with interviews of experts in various field of study and even coaches from other sports, listeners get the latest information and new ways of thinking about swimming and sports. Episode 4: Reset -- Part 3 of Starting of New Season This episode is the third of a four-part series discussing the four R’s of starting a new season: Recovery, Review, Reset and Restart. Many times, coaches and athletes reset their goals – end of the season times or meet qualifications – as sufficient for a successful season. Instead of stopping there, a valuable reset should look more like a new year’s resolution where you take stock of your habits, preparations, practices, consistency and motivation and make changes to become a better athlete throughout the season. Connect with Us: Follow us on Facebook and Instagram for updates and join our Facebook Group to get behind-the-scenes content and more information about topics on the podcast. Contact Us: Have a topic suggestion or want to share your thoughts? Email us at [email protected]. Subscribe and Rate/Review: You'll help others find our podcast and make sure you don't miss an episode. Then leave a review to let us know what you think! Join us on weekly on SwimEd: Education for coaches, athletes and parents.