Anette Frisch lives in Dusseldorf, Germany. She swims in pools and the ocean, but mostly she is a pool swimmer, one that swims crawl because breaststroke is too slow for her. Which is not to say she is in a hurry. She is not; she is one of the most mindful swimmers I know, and this podcast very much became about exactly that – mindful swimming. It wasn’t planned that way, it just happened. Which is part of the magic of mindful swimming – it just happens. She is passionate about swimming, and her website blog ‘bahnenziehen.de’ captures this well. Her writing is eloquent, beautiful, and she captures some of the many stories that people have of the water, of swimming, of places to swim, of swimming moods, captures them before they evaporate. In this podcast, I try to capture Anette’s story before it evaporates. And because music is so important to her, it is inevitable that it sneaks into the podcast. The additional music links are Neneh Cherry and "Synchronised devotion"; Kae Tempest and "People's faces"; Nick Cave and Warren Ellis and "Push the sky away"; Jan Garbarek and "Brother wind March"; Alice Coltrane and "Oceanic beloved".