Mikey and Vicki discuss the wonderful world of swimming communities. They chat with Rachel Jones who edited Toes in the Water - stories of lives changed by wild swimming. Vicki goes to Mamma Swim and finds out all about their group for mothers who want to swim in the open water. Mikey talks to...

Amy Ennion and Vicki explore training for the big swim. They discuss their approaches to training and talk to Shannon House Keegan who works with people remotely. Vicki goes to meet Ray Gibbs who films you in his tank Swim Canary Wharf. Amy discusses training camps with Anna McCarthy, a regular...