Swinging Lifestyle + Hotwife Lifestyle Podcast - Wanderlust Swingers Podcast Swingers Health Vol 4 - Being Swinger Fit Let’s talk about being Swinger Fit, Insufficient activity kills 1.6 million people around the world each year, according to the World Health Organization. Cardiovascular and respiratory disease, cancer and diabetes is responsible for 81 per cent of all noncommunicable diseases globally, which accounts for 70 per cent of the world's deaths. Swinger Fit  What is Swinger Fit, we break it down through the episode and you'll be surprised to hear it's NOT about your physical appearance.  Be Your Best Self Being someone’s best self or being confident can mean different things to different people. With so many body shapes and types out there it’s hard to define what one person’s trash and another’s treasure is. Being confident at a swinger’s event or clothing optional resort is not something that many people have to consider. Links Naughty Gym Website https://www.naughtygym.comUse code SWINGERFIT to get your 1st month free, trial their community and health support for 30 days with no cost. You can cancel anytime. Naughty Gym Twitter https://twitter.com/NaughtyGym Naughty Gym Instagram https://www.instagram.com/naughty_gym Naughty Gym YouTube https://www.youtube.com/@TheNAUGHTYGYMShow Join Naughty Gym at Hedonism Resort January 6th-13th, 2024 at their Full Resort Takeover for Be Better At Being Bad Week https://www.naughtygym.com/be-better-at-being-bad  Want to read more? Our good friends over at Swingers Help have a fantastic blog article about this very topic, you can check it out on their website including hundreds of other insightful and helpful posts. Check out the Swingers Help blog here https://swingershelp.com/staying-in-sexy-shape-at-home/    Swingers Events We've got a brand new webpage with the global swingers events listed that we are hosting, attending or recommend. If you're looking for Swingers Events around the world, head over to our website https://www.swingingdownunder.com/swingers-events/   Support us Wanna help us out and support the show? We would love you to consider supporting us on Patreon from only $1 a month & you’ll get access to exclusive content and live podcasts. Join us www.patreon.com/swingingdownunder   Visit our website for videos, blogs, podcasts, newsletters and swinging lifestyle resources. https://www.swingingdownunder.com    Love, Peace and Respect   C&D