Yia Mas is founded by Greek American Kristina Maria Headrick. After witnessing the effects of Greece's devastating financial crisis on friends and family, Kristina felt compelled to share more about the country's culture and support Greece by bringing Greek wellness products to America.  Yia Mas marries Kristina's Greek upbringing with her research on Greek philosophy, dance, design, and culture. Kristina's curiosity and appreciation for self-inquiry inspire her to share Greek folk remedies and ancient traditions and promote Greece beyond the usual diaspora narrative.  Kristina holds a degree in history from the University of Virginia. She has extensive experience studying yoga and meditation (200-hour RYT, 100-hour meditation teacher training with Nalanda Institute of Contemplative Science, 75-hour training with Katonah Yoga, and the Mentorship program at Sky Ting Yoga in NYC). With a background in writing and digital marketing, her work attempts to bridge the gap between our increasingly digital realities and tactile experiences. She balances digital work with teaching movement and meditation, including in corporate and co-working space settings in New York City.  Instagram: @yia.mas @kristinadelphi www.yia-mas.com Episode music: Manolis Kottoros