Brilliant blueberries? Here's what the science says
Listen now
Description
In this episode of the Food Matters Live podcast, we explore the nutritional powerhouses that are blueberries.
Aside from being delicious, it is claimed blueberries pack an incredible punch when it comes to promoting our well-being.
They are bursting with antioxidants, vitamins, and fibre, and the potential health benefits of these small but mighty berries have been jumped on by food producers and news editors hungry for a juicy headline for some time.
As well as claims about supporting our overall health, it is suggested they might also play a role in the prevention of disease and illness.
But, what does the science say?
Guest:
Dr Jose Lara Gallegos, Senior Lecturer in Human Nutrition, Northumbria University
More Episodes
Palm oil is on everybody’s lips, not just metaphorically, but physically too.
It is a hugely versatile ingredient and it is widely used in the food industry.
It has so many properties that make it useful, including being an extremely efficient crop, which is why it is present in a huge array of...
Published 04/29/24
Published 04/29/24
Butchers shops, once a common sight in most towns and villages across Europe, are declining in number.
The impact of that decline can be felt in communities throughout the continent, and it could also be impacting our diets too.
On Allergen Awareness Week, and in partnership with Dutch Spices,...
Published 04/22/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
