Fred Smith is Head of Beef at Flat Iron. Having trained at several of London's top restaurants, he later became Head of Food at Byron. He then joined the Flat Iron series of restaurants in 2017.  On the podcast, he tells Lara and Liv about how his love of steak developed, how he got into cooking, and what his comfort food is. His passion for the world-famous Angus breed is evident, but why is British steak so good?  Also, on the podcast Lara let's slip her son's first sentence - safe to say, it's food related...  Produced by Oscar Edmondson and Patrick Gibbons.